Be careful. You can't see the 850nm led with a najedceyecso they look as though they don't work. Put it on a dark room and you'll see them working. So dsrcso good. Report back in a few weeks.

in love with this red light therapy at home, I used to go to Planet fitness for the similar light therapy for muscle relaxing and toning, but they don't carry it anymore in the location, now with this alternative, i can do it at home. it feels calming and relaxing with the warmth. it's my weekly routine now

IR red light therapy is all the rage lately and this mat has become my go to at the end of day lately.Package comes with the mat rolled in as well as instructions. This is a full size mat - meaning you need to have dedicated floor space to use it. Since I plan to use it often, I moved around the furniture for ease of use when needed.The mat itslef is constructed well, the LED's are insulated with thick plactic sheet and would not get damaged with some sweat or wear. It features dual wavelengths (660 nm and 850 nm). I use the lower setting with pulse.It works, because during use I can feel the light warmth and pulsing over my back and legs. Very relaxing and this may be my bias, but I feel less tensed in my lower back after each use.That said, there is a realistic case for lamps over this mat - that of floor space. If you are tight on space, go for a floor lamp. If you have the room for it, this is a good option.The unit also comes with a high sticker price and while the warmth and light feel pleasant, You won't see a dramatic 'miracle' result by using it for a week.Overall, I am happy with the mat and would continue to use it!

This 71 x 32 TPU Red Light Therapy Body Mat has 1260 LED beads, each containing three chips—one 660nm red light and two 850nm near-infrared lights.It comes with the red light therapy mat, power cord and adaptor, controller (remote), eye protection glasses with case and user manual.It is easy to set-up. Just unbox, unroll the mat, connect the remote control/power adapter/therapy mat and plug into the wall. Put on the eye protection glasses and choose the program that you want to use. It cannot get any easier.To turn the therapy on or off long press the power button. There are 5 levels of intensity for full normal light mode (P1-P5) and there are 2 pulse modes (10Hz and 40Hz) for those with sensitive skin or for those wanting a personalized light therapy experience. To change the intensity levels short press PWM buttons (+/-) and the LED display the current intensity level.The timer can be set in 10 minute increments and ranges from 10-90 minutes. To change the timer short press the +/- on the timer buttons. The LED will display the time and will countdown until completion.This mat can be used to lay on or can also be used to cover your body or wrap a body part.The mat has a protective cover on it that has a zipper that runs down the length of one side of the mat. It is easy to wipe down and clean with a dry towel.I am still new to red light therapy for the body. I have heard great things about it and decided to finally try it myself. I find it very relaxing and am hoping, in time, that it will relieve some of my body pains. My body pains have been going on for a long time and I am willing to take any relief that it may offer.4 1/2 stars!

I LOVE red/infrared light therapy and this red light therapy mat works like a charm. I've had a small incandescent red light-infrared light lamp for years now, which I love, but it will only do targeted areas and not a full body session, so this mat is a real game-changer for me and I'm loving it! I'm able to get in a full-body session in 40 minutes of pure relaxation: I spend 20 minutes lying on top of the mat and getting my full backside - then I spend 20 minutes with the mat covering me and get my full front side. I like the fact that this mat is so long that when I lie on it I can have the red-infrared light treat the back of my head.*The mat has a slight new vinyl smell to it, but I believe that will dissipate within a few days.*The red light therapy mat was super easy to set up, the controls are easy to work and understand, and I could start using it right away.*The LED lights in the 'Constant Light Mode' have no noticeable flicker to them, which is nice because I'm sensitive to flickering and it would annoy me if they did.*I use the full P5 "Brightness" setting because it is the warmest and feels so good - it's not hot at all, just warm and soothing.*I find it curious that the advertising states that there is "No EMF Output," which I personally find a bit hard to believe there are zero EMF's from an electrical unit. I don't have an EMF tester, so I can't attest to whether their statement is true or not, but I do question it.*When I had my head at the end where the Controller is, I could hear a constant electrical buzzing in the mat, but when I placed my head at the opposite end of the mat, there was no buzzing to be heard, just peace and quiet.This red light therapy mat offers both 660 and 850nm wavelengths using LED lights (the combination of 660nm and 850nm wavelengths are some of the most studied and validated therapeutic light ranges).A DIY home experiment test: Without getting too scientific, RLT is thought to excite the mitochondria into dropping Nitric Oxide and gaining an Oxygen molecule. When this occurs, the mitochondria (cellular power plant) becomes significantly more productive and produces 30 times more ATP. This equates to more energy. The body then uses this energy to repair itself: such as muscles and bones, restore collagen to skin, and most importantly, reduce inflammation. To test this a person can purchase nitrogen (ammonia) test strips, essentially to test the nitrogen released into urine and look for changes before and after. TEST: urine before RLT. Then, STAY WELL HYDRATED and re-test urine about 1 hour after a 20-30 minute RLT session. **The nitrogen test strip should test darker red to indicate that higher levels of nitrogen are present.** When staying well hydrated, this home experiment should prove that the RLT is doing exactly what it claims to do. When not well hydrated the test strip may only show a lighter red and only a moderate increase in nitrogen, as compared to being well hydrated.I'll be sure to update this review if this mat should stop working for some reason or any of the 1280 lights should go out or some other issue should come up, but for now, this red light therapy mat gets the full 5 stars, and because of its convenience for full-body therapy and at a great price, I'd give it more stars if I could.

I am one HAPPY CAMPER!! I actually slept last night with ZERO back pain. I don't remember the last time that occurred!

I bought this mat to aid recovery between workouts.

Using this red light therapy mat is very simple. I usually lay it flat on my bed or on a yoga mat on the floor. The mat is lightweight and effortless to move around. It promotes deep relaxation and ensures that all major muscle groups are treated simultaneously.

I use it for 20‑30 minutes right after every workout, just lying down while scrolling on my phone or watching TV. After about a week, I started noticing my legs were far less sore the next morning. That limp‑like ache I used to get after leg‑day training eased significantly. By the second week, my recovery speed improved, and I felt ready to push harder in my next workout. I wouldn’t call it magic, but it’s pretty close.

I've been using it for several months now and I feel much better. I can feel the red light therapy working deeper into my joints, and afterwards I feel very relaxed. It's very helpful for anyone with joint pain or body aches, perhaps you should give it a try.

My husband and I have both used this therapy mat and found it very relaxing. We started by using it for 20 minutes each time, and next week we'll increase it to 30 minutes. This therapy mat is of very high quality.

I purchased this product a month ago and I can tell the difference already. This red light mat has provided the ultimate relief of back pain, improved my circulation, which has caused me to lose a few pounds. This mat is very durable and easy to clean.

I was skeptical but now I am a believer! This red light mat has been so beneficial for my back stiffness and pain. The pulse feature is also great!

Our entire family uses it. I often struggle with lower back tightness, my husband occasionally gets leg cramps due to his work, and even the kids like using it to relieve muscle soreness after training. It is incredibly convenient to use—effective on various areas like the shoulders, knees, and back, and easy to use on the sofa, in bed, or on the floor.

This mat has high quality bulbs just like the more expensive mats. Great size, perfect for my room.

Full body blanket 71" x 32" Red Light Therapy Mat (1260 LEDs, 660nm & 850nm).Don’t hesitate! Red light therapy has been been a proven health benefit (used every other day, 20 minutes or less, directly on skin). It is gaining popularity since the 1990’s because it has become very affordable for home use.My 1st mat was 12 by 24 mat for elbow and knee wrapping costing less than $50. Enjoying the benefits, I got a slightly bigger mat. Then I started to use it on shoulder, back, hip—I felt like I was wrapped up all day long—so I decided to go with the single layer 6 foot body mat—getting my red rays finished every other day in 40 minutes, showered—without going through a half day ordeal.So I think the larger single mat is really worth it. It is slightly heavy and bulky—I imagine the “sleeping bag” style is even more cumbersome—but a designated spot in a workout room or bedroom would be helpful. What ever size you choose— make sure you use it every other day or—don’t buy one.The 660nm red light is visible, while the 850nm near-infrared light is invisible. Together, these wavelengths stimulate mitochondria to boost cellular energy—rejuvenating the skin with red light and repairing deep tissue and muscles with near-infrared light.I LOVE THIS MAT! It comes boxed beautifully, with dark glasses and is very easy to plug in and use. The best features for this mat and any mat are: the long plug-in cord plus the long cord between the mat and LIT controller (which is about the size of a computer mouse).When huddled under, It is easy to turn off and on, see the lit numbers, change the power from 1-5, and change the time.The quality of this unit seems better than some, is reasonably priced, has more LED’s, has flashing mode (I don’t use it), and has a strong clear plastic covering over the lights to easily wipe and clean.Red light therapy can help your body with generally low risk when used correctly.Skin rejuvenation — Stimulates collagen, improves fine lines, wrinkles,Hair growth — Increases blood flow to follicles and can regrow thinning hairInflammation reduction — Helps calm redness and irritation by affecting cellular energy and inflammation pathways.Wound healing — May speed early phases of healingScar improvement — Can help soften and fade scars over time.Acne reduction — Helps reduce inflammation and may support clearer skin.Avoid shining directly into eyes. This mat includes eye protection.

I mainly use it on my lower back and shoulders after work and it feels very soothing. The controls are simple and easy to understand which makes the setup process quick. The mat heats gently and feels comfortable during each session. I also like that it is flexible enough to wrap around different body areas. The strap helps hold it securely in place which is useful while sitting or lying down. The battery lasts a long time and I do not need to charge it often. It is also lightweight and folds easily so I can pack it in my bag when traveling. Cleaning the surface is easy and the material does not seem to collect dust.

Great Item!

Love how this red light therapy makes me feel!!

This mat is straightforward to set up and comes with the basic components needed to get started. The overall design is simple, without a lot of extra controls or features to manage, which makes it easy to use right away. The compact size also makes it easy to position where needed and put away when not in use.Because of its smaller form factor, it works best for more targeted use rather than covering larger areas at once. It’s convenient in tighter spaces and doesn’t take up much room, but you may need to reposition it depending on what you’re trying to use it for.Overall, it’s a practical option if you’re looking for a compact, uncomplicated red light therapy mat that focuses on basic functionality without requiring a more involved setup.

I use this red light mat across my lower back in the evenings after sitting at a desk most of the day. The size works well for laying across a chair or even wrapping lightly around my waist while watching TV. I like that it heats gently without feeling too intense.The controller is simple enough that I didn’t need to keep checking instructions. I’ve also used it on my shoulders after yard work, and the flexible material makes it easy to move around different areas. The lights are bright, but the mat itself feels lightweight and comfortable. It’s become one of those things I reach for at night while winding down before bed.

Most days this mat ends up folded beside my desk chair since my right elbow has been bothering me after sitting at the computer too long. Usually I just rest one arm over it while reading emails or scrolling through spreadsheets at night. Red lights turn on quickly and the warmth stays pretty mild, more like a steady heat patch than anything intense. Controller sits halfway under the edge of the desk most of the time because I stopped unplugging it after the first few uses. Material bends easily without feeling stiff, and moving it from the chair to the couch doesn’t take much effort. Sometimes I use it across my forearm for a while, other nights it stays near the elbow area while I’m watching videos before bed. Earlier today I rolled the cord loosely around the controller and left the mat sitting across the side of the desk before getting up for coffee.

I work at a desk and my upper back and shoulders get tight by the end of the day. I use this mat after work while sitting upright, usually placing it between my back and the chair.The size makes it easy to target one area. It covers enough of my upper back to feel useful, but it’s not oversized. The lights feel warm after a little while, and it gives me a reason to sit still and relax instead of jumping straight into chores.I wouldn’t say it replaces stretching or massage, but it’s a nice extra tool for days when my body feels stiff from sitting too long.

I tried this red light therapy mat and found it very simple to use. The mat is lightweight and flexible, making it easy to position on different areas comfortably. The controller is straightforward, and adjusting the settings doesn’t feel complicated. I also like that the mat lays flat and stores easily when not in use. The material feels soft enough against the skin, and the cord length provides enough flexibility during use. Overall, it feels convenient, comfortable, and easy to incorporate into a regular routine.